Meditation isn’t just for yogis and want to be Buddhas.  Meditation is a tool.  Think about meditation the way you think abut taking a walk to blow off steam, or going to the gym to help lower your blood pressure.   The wonderful thing about meditation is that you can access it anytime, anywhere, for whatever amount of time you have. This can be in your car prior to your first meeting with your lawyer, while you are walking the dog, during a break when you and your ex are meeting, or when you are taking your morning shower.