Anger impacts your health, your children, your friends and your family members. Family members want to provide support which often turns into taking sides. Children may feel, without ever being asked, that they must align themselves with one parent or the other.
Read MoreBefore you text, email, or call; before you open your mouth in anger, ask yourself if it would be okay if everyone in the world, including your kids, heard you say those words. If it’s okay, then go ahead. If it’s not okay, then what do you gain by saying them?
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